P​‌‍‍‍‌‍‍‍‍‌‍‌‌‍‍‌‌‍‍‌​ractical Living Health Fitness Plan Scenarios

P​‌‍‍‍‌‍‍‍‍‌‍‌‌‍‍‌‌‍‍‌​ractical Living Health Fitness Plan Scenarios Your friend Bonnie has asked you to help her develop a healthy life style. She has decided that now she is getting ready to graduate from college and enter the job market, she needs to make some changes in him lifestyle. Getting health is one of her main goals. She realizes that being at healthy weight, exercising and eating right will make her feel better it will also allow her to do her job better. She gives you the following information to develop a detailed health and fitness plan for her. Name: Bonnie Age: 24 Height: 5’ 5” Weight: 250 lbs. Family healthy History: High blood pressure, Asthma Food likes: potatoes, chicken, cake Food dislikes: all fish/seafood and carrots Allergies: Oranges 1. Calculate the persons current BMI. Bonnies BMI is 42 a. Are the​‌‍‍‍‌‍‍‍‍‌‍‌‌‍‍‌‌‍‍‌​y normal overweight, underweight, obese, or morbidly obese? 75 pounds overweight. She is morbidly obese 2. What should their ideal weight and BMI be? Her ideal wait should be 136 her ideal bmi would be 122 3. How much weight do they need to lose or gain? 130 pounds 4. To be healthy, a person should only lose 2 lbs. per week. Calculate how long it will take for the person to lose or gain weight to reach their ideal weight and BMI. 5. Calculate the BMR (Calories) required daily to reach their ideal weight. 6. Create a weeklong (7 days) meal plan based on the food pyramid healthy diet. The plan must include a breakfast, lunch dinner and snack meal that does not go over the Daily calories required each day. When developing the plan, you must take into consideration health issues, allergies and individual food likes and disl​‌‍‍‍‌‍‍‍‍‌‍‌‌‍‍‌‌‍‍‌​ikes